Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
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Halloween tips for people with diabetesJust because Halloween is synonymous with sugary treats doesn’t mean children (and adults) with diabetes can’t celebrate in some ghoulish fun. Here are some tips to help you and your loved ones celebrate Halloween without sending blood sugar levels out of whack.
Type 2 diabetes meal planningDiscover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.
10 reasons to do these 10 workday exercisesIf you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
Tips for maintaining a healthy body weightThere are many things people with diabetes can do to achieve and maintain a healthy weight. Read this expert blog to learn about tips for maintaining a healthy weight.
Continuous glucose monitoring: seeing is believing Can you guess the exact weight of something without a scale? The same applies to guessing what your glucose (sugar) level might be at any given time of the day. However, continuous glucose monitoring (CGM) devices make the invisible, visible.
Smart Cooking Methods for Diabetes to Lower Blood Sugar NaturallyWhen you live with diabetes, preparing healthy meals can be a challenge. Learning about cooking and the glycemic index can keep you on track.
What are insulin pumps and how do they work for diabetes management?Insulin pumps have been available in Canada for the treatment of diabetes since the 1980’s. For some people with type 1 or type 2 diabetes, insulin pumps may be a welcome alternative to needles or pens.
10 techniques to reduce stress for Canadians living with DiabetesAs a psychiatrist, I've seen it time and time again -people come looking for deep explanations or complex solutions to reduce stress from living with diabetes.- 10 diabetes snacksMany people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
The impact of sunlight and time changes on blood sugar levels: what you should knowThe amount of sunlight a person is exposed to can affect their risk of diabetes. If you already have diabetes, it can affect your management of the condition. Daylight saving time (DST) can also affect your blood sugar.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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